Best zinc supplement reddit. Many people take a higher amount seasonally as now.
Best zinc supplement reddit Ever since starting zinc supplementation I've started to wonder if I haven't been deficient almost my whole life because I've done a complete 180 when it comes to my anxiety and depression symptoms. Chemical sunscreens worsen my acne. I’m looking for best quality zinc supplement for men, no more than 11mg per tablet. Thanks! I, like most everyone, have been taking megadoses of Zinc throughout this pandemic as there have been studies shown that it helps against communicable viruses. Especially with Covid, a good Curcumin supplement is a better choice, IMHO. Many people take a higher amount seasonally as now. I also take iron and wonder if I have to separate both iron and zinc for different days. Aug 10, 2021 · Hey, it's me again, regards the zinc dose. As soon as I stop taking zinc, it all comes back. Obviously I'm more concerned with an immune boost, but I wonder if I'm really getting any benefit? "Take zinc acetate not zinc gluconate. I've found that for me it does the complete opposite, taking it before sleep makes me feel more tired in the morning, while taking it in the morning makes me more energized throughout the day. I also have Celiacs disease which can affect nutrient absorption! When I was first told I had Celiacs as a teen I got a blood test and was deficient in a lot of stuff- since then I’ve stopped eating gluten but Probably not. I think zinc glycinate is a great form of zinc and I’ve had no issue with it. Eat 4-8 stalks of celery a day, take 5 grams of lecithin, make sure you are eating enough veggies to cover zinc found naturally in foods, brazil nuts have selenium and arginine is in protein. I am contemplating taking zinc supplements to increase my testosterone levels since I have started lifting after a long hiatus. It's simply zinc combined with orotic acid, which is used in many mineral supplements as a carrier of the micronutrient, helping to boost absorption. I've I take 50mg of Zinc Picolinate a Day, it replace the amino acid chelate zinc I used to take. B Vitamin Complex. I currently take Zinc Oxide supplement but I'm looking to get a new bottle since mine ran out. M late 20s. Supplements don't supplement much unless. It takes at least four months to manifest zinc toxicity. At the end of four weeks hair, urine Zinc is an amazing supplement that all men should be taking. View community ranking In the Top 5% of largest communities on Reddit. It's certainly not a cure for ADHD / but, being deficient in zinc can cause a lot of issues that's already been mentioned. I suffer with gastritis that wakes me up every night at 4am with gnawing stomach acid. Each group rotated for four week periods through a random sequence of oral supplementation including: zinc picolinate, zinc citrate, and zinc gluconate. What’s the best Zinc to take? I don’t like how I feel on Zinc Picolinate, so I I get this with a dose of zinc supplement! Sometimes I don't notice it, like if I take it with a full stomach and I'm out and about, but if I take it while I'm just chilling at home with lesser stomach content, I can definitely feel that sensation after each dose, but it is short lived. I read the blood testing for zinc can be sometimes be unreliable and I have alllll the signs of zinc deficiency (skin rash/issues, dermatitis / perioral dermatitis on face/hand dermatitis, lack of appetite, brittle hair, poor wound healing, low ALP, high copper, signs of low stomach acid, etc) so I might add the second supplement and retest in a month or so to see what my levels look like. The zinc pills mighttttt be helping somewhat, but I’ve actually seen the most improvement in my acne by consistently using a zinc oxide sunscreen. I found that taking it without eating made me pretty queasy. I started supplementing zinc because it's one of the known minerals to help out with ADHD as I was diagnosed about 10 years ago as an adult. I have also been taking 1000 mcg folic acid by GNC. 34yo M here and 3 months ago I started taking Solgar chelated zinc. The best which i used to buy is Zinc AG from Metagenics, and UltraZin Zinc from Pure encapsulations. I’ve tried many supplements and nootropics for the past couple of years but none of them has made an impact as zinc has. I'm not very picky when it comes to zinc supplements. It seems to me almot all brands contain zinc bisglycinate Because its the best pretty much all things considered. With zinc you're primarily concerned with how much of the actual element you're getting. Remember, if you take a high dose of zinc for > 2-3 weeks, you also need to take copper at the opposite end of the day so you don't get low. I'm honestly wary of getting Magnesium Aspartate, it's up to you if you think it's safe, but if you want something closer to the original formula it would be Of course. I take only a few these days, and zinc is one of the few that is worth taking for me. But none of the multis are perfect. Most zinc supplements are vegan. Read more about the Best Supplements for Ketogenic Diet Almost all of the ones you find on Amazon and in stores is 30-50 MG. So, I take profoods magnesium glycinate powder. I've read that Zinc Methionine is the supposed to be the best, but I've never seen it in any shops. But anyways, I was wondering if anyone had any experiences with what zinc really did for you. I’ve been taking a 22mg Zinc Picolinate basically everyday for months now so I was a bit surprised to here that. Jan 1, 2023 · A few weeks ago I started taking a zinc supplement every other day, alternating between that and a multivitamin. I like taking multiple forms throughout the day, ie. 0 coins. To give some background, I am deficient in both zinc and folate. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I decided to try them after noticing that mineral sunscreen seems to help my acne and zinc oxide is an ingredient in that. Best Zinc L-carnosine supplement? Curious about brand and dosage (amount and Sure take a copper supplement if you go over daily limit but still curious about right zinc carnosine supplement and proper dosage. All of these forms are well absorbed so I'd just pick what's available. Here they are: 40 - Magnesium 32 - Vitamin D I’m looking at taking zinc to increase free testosterone. Zinc supplementation of marginally zinc-deficient normal elderly men for six months resulted in an increase ins erum testosterone from 8. I bought the powder form of the Magnesium and regret it a bit as even though it's more economical, it has Citric Acid and Silica as non-medicinal ingredients, and that doesn't sit too right with me. I’ve been struggling with very inflamed moderate acne for a few months. I buy separate. I think I’ve been deficient in zinc for a while, though it’s 100% speculation since I didn’t get a blood test and its my fault, NOT veganism. I get Zinc and K2 from Trexgenics multivitamin taken on an empty stomach with some oil. Others contain echinacea which I can’t tolerate and am sensitive to. I stopped taking B-complex and zinc when I ran out. However, I have been sluggish recently, just not feeling tip top. It doesn't matter a lot when you Pretty much all posts about when to take magnesium and zinc say that they're best taken at night since they tend to make you sleepy. Zinc from NOW, and Magnesium from CanPrev. The only supplements he notes are fadogia agrestis and tongat ali. Supplementing zinc has made me feel great. I was reading up on Copper and people who megadose on Zinc are more than likely copper deficient as the two compete with one another and need to This Zinc Monomethionine supplement is rated by Labdoor as having the best value, and it's also the same form of Zinc as the original ZMA formula. You dont need some things such as calcium if you get enough magnesium and vitamin D, and you cant get the daily dose of calcium in a multivitamin anyway because you can only absorb 700mg of calcium, magnesium, zinc and iron total at one time. It noticeably improves my recovery to supplement with zinc. Reasons for taking are acne and testosterone related, and from what I've read it seems that zinc picolinate and Optizinc are the best kind. What's the best form of zinc currently available? or is there even a difference? also, i didn't want to post because there is no way this hasn't been tackled recently. Slightly more IMPORTANT: In regards to illegal/dangerous drugs and how to Just commenting for balance. After finding out more about zinc, I've come acrossed another question hard to find solid answers for. Obviously 30 mg is less than the 50 mg tested in the study and is also within the upper limit dose of 40 mg of zinc a day for adults outlined by The National Institutes of Health. Zinc gluconate is a perfectly good zinc supplement, supported as a treatment for zinc deficiency by a fairly large body of scientific evidence. So I was taking 50mg of Zinc (Bisglycinate) for about a year. 17 votes, 24 comments. What type of zinc should I get? Glutamate, oxide, etc? Thx I've taken/tried 100s of supplements by now. 02). 0 ± 4. _____ OPTIMAL ZINC LEVEL- Immediate, unpleasant, bitter/metallic adverse taste. I'd rather people be interested in zinc than one of the many supplements that are a waste of money. 50 mg is too high of a dose for most. I have it still, but milder, on carnivore (I’ve been carnivore for 1 month now). Years ago I used to take zinc supplements whenever I would get breakouts and it would clear them all up so fast. I'd probably suggest Magnesium Citrate unless you experience laxative effects. I've found that eating protein for breakfast makes me feel the most positive and focused, for what it's worth The 50 mg of zinc from your supplement actually provides 50 mg of elemental zinc. Is it the best form of zinc I should be taking? I heard it’s the most absorbable form of Zinc I'm taking 50 mg of zinc a day now, from oxide, glycinate and gluconate. I have a combination supplement with 15mg of zinc citrate in it and haven’t had issue with that. Anyway I haven't noticed any difference in my libido, although I've never suffered from a depressed libido either. There is an entire range of beneficial effects that ketogenic supplements can provide you with on this diet. A community for individuals suffering from the effects of COVID-19 longer than the estimated 4 weeks, also known as PACS, PASC, and Long Covid. I’ve had AMAZING results in the past from ethical nutrients Zinc fix, cycling on and off. I have type 1 rosacea, one of my cheeks is normally always pink and inflammed-looking. mag malate in the AM, threonate at lunch, taurate at night. Doctor's best 1000mg High Absorption one did wonders for me when Covid finally caught up with me last year. Zinc. It also pairs well with coffee! I don’t recommend supplementing Zinc. (But some people would eventually have Anyone know much about zinc. Swish around then swallow. So, your supplement contains about 350 mg of zinc gluconate, which gives a total of 50 mg of zinc, about 60% of which is bioavailable in the case of zinc gluconate. Hey guys I know this isn’t the most relevant question to Nootropics but since there is a lot of supplements talk on here I figured I’d ask. It gives me CRAZY dreams and knocks I don't know why but if I take 20 g zinc everyday I look like a completely different person. Jan 15, 2024 · I like ~ 40g zinc picolinate - it's easy to absorb even if you don't have a lot of acid in your stomach. Has anyone every taken zinc? I take it before bed (like 1/8th) of the actuall pill size. Zinc (Zinc Oxide and Zinc Citrate) : 25 mg I've read that we shouldn't take zinc and calcium at the same time as they compete for the same receptors and one will cancel or severely limit the uptake of the other. I definitely felt more relaxed during the day but I didn't notice any difference to libido. Lecithin increases it also but is more of the white thicker parts of the fluid. Celery and Pygeum increase seminal fluid. Advertisement Coins. Zinc citrate I suppose. I train in the gym 6 days a week weightlifting. Successful antidepressant treatment can raise zinc levels. Zinc - Anything except zinc oxide. I take 50mg daily to fight cystic acne and clogged pores due to my deficiency. It'd be best if you So, like the post says, looking to ramp up from my super basic Zinc supplement since the C-virus has found it's way to my state. your diet, exercise and sleep are in check. Magnesium. I do better with zinc citrate. but now I’m reading that Zinc shouldn’t be taken daily because it can cause anemia due to copper deficiency. Zinc balance Jarrow. I dunno how I am not getting it from my diet I eat a lot of zinc foods but when I take a supplement 4th day I look a lot better I mean there is a HUUUGE difference. Taking it during an illness could even have negative effects, suppressing the immune system when taken at higher doses. Also, off topic discussion Ugly - (removal or ban territory) it involves attacks / antagonism / hostility towards individuals or groups, downvote complaining, trolling, crusading, shaming, refutation of all science, or claims that all research / science is a conspiracy I’ve been vegan for around 7 years. If 50mg was hard on my stomach, I’d split the dose into two, 25mg doses and see if that helps. Thorne 15mg zinc bisglycinate. I caution that ymmv. My previous Naturopath put me on for immune support. Along with what's the best B-complex, because I honestly have been living a life full of shit the past year. Many people (including me and a close friend) will always get awful nausea taking zinc without food. Coconut oil. I've been taking zinc supplements for three years now. When dosing higher amounts of Zinc(50mg and up) for longer periods of time, make sure to supplement with copper as well. I saw a discussion about gastritis and how these Zinc supplements cured many people and I noticed they have 13mg of Zinc Gluconate but see other types available as well. Some people recommended taking a separate zinc One question if someone has tried different zinc supplements or knows about this, which kind of zinc supplement is the best? I have seen that there is: Bysglicinate, glycinate, picolinate, Discover best zinc supplements available, plus their potential health benefits and side effects. I’m almost done a bottle of zinc supplements, it’s been about 2 months, no effect. That amount equals 50 mg elemental zinc. I woke up with even skin today and I check my iron supplements and see that there is also some zinc inside. Food sources of zinc include chicken, red meat and fortified breakfast cereals. Otherwise they're just crutches. My questions are Is zinc picolinate is good choice over zinc bisglycinate. Fish Oil. I take one a day every day with dinner. Like sunlight gives Vitamin D3, which needs the following cofactors for your body to best utilize it: Zinc, magnesium, boron, and Vitamin K2. Also i will mention zinkmethionine, the best form, i love it. Compare our top picks to choose the right option for you. Labels on supplements have to contain the actual effective dose of the nutrient. The top forms I’ve seeing are zinc citrate, zinc Bisglycinate, and zinc sulfate. Is Throne is good brand to buy these supplements from? A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. edit: I think they also have one without emu oil if that is a dealbreaker. IMPORTANT: For those with blogs/channels dealing with supplements or members of companies which sell nutritional supplements. I read on my bottle, it contains 220 mg zinc sulfate per capsule. Zinc orotate: This is another very common form you'll see when browsing zinc supplementation products. I'm my experience (and this is just my opinion) I feel this is the top 5 from most important to least. Recently when I was sick with a cold I was taking “Cold-Eaze” lozenges and noticed better sleep and improved functions. You need to make sure you have adequate levels of the cofactors for these supplements. I tried a box of hydroxide once, as it was made by a reputable company in the UK called Vitabiotics. Omega 3 Fish Oil. Don’t get me wrong, it won’t be beneficial in this way for everyone but it seems most people notice a positive impact. Bulletproof Zinc+Copper. Now I started taking iron supplements two nights in a row. In addition, in the US (and probably other countries) home water supply uses copper pipes, so if you drink or cook Zinc you’ll want to take with food as that aids in absorption. Not a place for discussion of illicit and illegal compounds. 3 ± 6. 15mg zinc to 1mg copper at a low price. After 20 seconds note your response. In the study, they took 600 mg of zinc sulfate a day. Now it’s the first time my zinc levels are good and I think the zinc sulfate is the only form I can absorb good. _____ ADEQUATE ZINC LEVEL-Definite but not strongly unpleasant taste is noted before swallowing Zinc - I take picolinate. But for the reasons I stated above, you want to supplement a safe, not an excess, amount of these two specifically. It is not the best zinc supplement ever, but it is quite well absorbed (about 60%) and is perfectly good to use. I normally have severe social anxiety and symptoms of CPTSD. You’ll finish the bottle first. Regardless, I still get a few cystic pimples the week after my period. 3 to 16. B complex (+zinc): useful for hair and general fatigue and health. I doubt a small snack would interfere much with a supplement with 20mg or more zinc. The researchers also discovered 19 products with undeclared plant species 15-25mg zinc (if you have a virus or cold sores (herpex), then double the dose for a week). Can anyone direct me to GMP approved, best quality zinc? Or a That doesn't mean you shouldn't take vitamins and supplements or whatever you feel makes you feel the best, but don't rely on only those things to make the difference in your recovery. Using co-forms of zinc that have other uses in the body like zinc sulfate, (which you are) and zinc glycinate instead of zinc picolinate or zinc gluconate is superior as picolinate & gluconate are worthless binding agents once cleaved from the Since the new year I’ve been taking Fish Oil, Vitamin D, Vitamin C, Magnesium, and Zinc daily. B and C vitamins, sure. . DNA analysis of 54 supplements, which were supposed to contain herbs for treating respiratory illnesses, revealed that 60% of the products did not contain the expected ingredients. I noticed they have 13mg of Zinc Gluconate but see other types available as well. Zinc acetate appears to have a much stronger effect than gluconate. Then at the end of last month my new Naturopath suggested I start using a Zinc-Copper blend, but it was only 15mg/2mg, respectively. By weight, zinc citrate is 34% zinc and zinc gluconate is 13% zinc; you'd have to take nearly 3x as much zinc gluconate to get the amount of zinc you want. Isn't this way too high? The recommended daily allowance for adults is 8-11 MG per day, so I'm not understanding why the dosage of most supplements is so high. It is also best to take the supplement 1 hour before or 2 hours after eating. I haven't been taking much supplements nor have I been getting a good diet. They suffer from a few problems: You can take it every day. I've been looking into this the past few days as well. However, zinc on an empty stomach very commonly causes digestive issues . As with most things, you'll see more of a testosterone boost from regular exercise, healthy diet, and better sleep than from taking pills. It’s kind of reckless advice to suggest taking more than the body needs is perfectly fine. With a varied diet, your body usually gets enough zinc. "Three trials used zinc acetate in daily doses of over 75 mg, the pooled result indicating a 42% reduction in the duration of colds (95% CI: 35% to 48%). I've been taking a Zinc supplement on and off since I visited Barstow, CA in March of last year. Studies suggest that various types of hair loss, including alopecia areata, androgenetic alopecia, and telogen effluvium, are associated with oxidative stress and a deficiency of micronutrients such as vitamins. Both were random picks I picked up and I’d like to hear any recommendations you guys have with ones that are good or better. I've had bad breakouts recently so like a month ago I bought zinc supplements, been taking them everyday, still breaking out. It boosts my libido, helps me relax, keeps the colds away and overall I feel healthy. I’ve seen sites saying different forms of zinc are best. I also know that zinc oxide and zinc citrate aren't necessarily the best forms of Zinc and I should aim for zinc picolinate? I took later zinc supplements over months 25 mg and stopped taking it two days before new blood test and it was low again. I think the right answer is zinc gluconate. For zinc, I really like MicroZinc from Nootropics Depot, and it's the least likely to If you’re looking for a bottled supplement, check out MagTech Magnesium Complex. My skin looks very good,I don't have acne problems and somehow I look way better in general. If I exercise more, I need more zinc. I have used a gentle zinc bar soap very sparingly when things were bad instead of my usual cleanser and I think it helped not make the flare worse. Best overall zinc supplement: Thorne Zinc Picolinate; Best subscription-based zinc supplement: Care/of Zinc; Best chelated zinc supplement: NOW Zinc Glycinate Softgels It's a tricky & complicated balance. Copper is plentiful in the diet. As for magnesium glycinate, Trexgenics pills can be expensive. But this iron and zinc supplement made me wake up with so much better, even skin. The best way to supplement would be neither morning nor evening, but to space out the doses throughout the day as the zinc transport mechanism is saturable (which means that the more zinc is provided in one dose, the less is absorbed, relatively speaking). Looking to boost test and overall health. Daily moderate dose is more beneficial than high dose once a month. (Max duration : 1 year***)*** Becosules Z, becozinc , (without zinc : becosules, becozym C forte))Becosules Z, becozinc , (without zinc : becosules, becozym C forte) Vitamin D3: useful if deficient. 2) split the dose. I suspect it’s because I suddenly changed part of my supplement routine. 25 oz. I think research shows people with ADHD have lower levels of zinc. Zinc is required for test. I know of some people who take it with Magnesium Bicarbonate to receive the benefits in a different form. But if you looking for picolinate, buy Allergy Research! Get a better product. I myself take 50mg zinc daily for over 4 years, no problems. I recommend getting blood tested before supplementing copper, and might be worth tracking the zinc too. There are lots of good forms of magnesium, so choose what seems best for you. Avocado Oil. The point is, it’s particularly true for D3 and zinc. Iodine In addition D3 + K2: Nested naturals is a good one Omega 3: Ovega 3 Selenium: Nested Naturals For a multivitamin, I like Naturelo. Currently, I'm taking zinc gluconate and it's been working fine for me. I’m curious what the different types are and what would be best for absorption? I prefer chewable, powder of pills but am open to anything they will yield results. 2 questions: how many mgs of zinc should I aim for daily? My doc said to try for 12mg. I didn’t do a lot of research on it, but found that it could deplete copper so I finished up that bottle and ordered Opti-Zinc. It has been reported that zinc Picolinate is the form of zinc best absorbed by the body. But about 5 years ago they I was thinking Opti-Zinc. Premium Powerups Explore View community ranking In the Top 1% of largest communities on Reddit. May 21, 2022 · After a bad reaction to prednisone I’ve been sleeping poorly and had some other issues. I have zeroed down on zinc picolinate. Hi, I have read a few reddit posts about what is the best/most effective/go to supplement. I have always been a firm believer in the wisdom of crowds, so I read each post and totalled up the results for each supplement by how many individual comments mentioned them. The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men. I'm a 22 year old male. I've started taking 15 MG of Zinc Bisglycinate every day, is this safe? Do I need to worry about copper? Zinc plays a large role in how we react to stress and deficiency is linked to depression. Hold about a teaspoon of (zinc sulfate) in your mouth for about 10 seconds. I read Zinc Picolinate and Magnesium BisGlycinate are kings, so I use those. The name was: Noble Formula 2% Pyrithione Zinc (ZnP) Original Emu Bar Soap, 3. I can even take it on a completely empty stomach. It’s a 3 in 1 formula (L-Threonate, Magnesium Taurate, and Magnesium Glycinate. While the review found some high-quality evidence to suggest that zinc could enhance hair growth in individuals with hair loss, evidence supporting a role for vitamin D and Jun 3, 2021 · It has been reported that zinc Picolinate is the form of zinc best absorbed by the body. I found out from my naturopathic practitioner that I am low in Zinc. I take 30mgs of L-opti Zinc 2 to 3 times a week as well as magnesium citrate/malate/glycine, Serving amounts and potency of both all together in comparison. Currently taking zinc gluconate but soon going to be switching to a different form. 3) if I was still experiencing problems, I’d try a different form. We conclude that zinc may play an important role in modulating serum testosterone levels in normal men. In addition to zinc gluconate, some other forms of zinc that are recommended by Reddit users are: picolinate, glycinate, citrate and methionine. So there is a difference between zinc sulfate and elemental zinc. MCT oil. People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. I do not recommend taking any form of oral zinc on an empty stomach. I have a zinc deficiency because of my diet (vegetarian) and a lot of the foods I eat actually bind up the zinc in my body. The few times I’ve taken 25 mg of picolinate I just straight up vomit it up, and the times I’ve tried to take half I’ve had severe nausea, basically felt like I was poisoned, and had to lay down for an hour after. But I don’t know why my copper is not going up. The link is strong enough that the degree of zinc deficency can accurately predict the severity of depression. A daily intake of 60 mg of zinc for 10 weeks (10 mg from the diet and 50 mg from a zinc supplement) was associated with a decrease in copper status. However, zinc on an empty stomach very commonly causes digestive issues so take it when it is most tolerable for you. Cheap zinc supplements, especially the awful zinc oxide, give me cramps and make me vomit. At best, these rise to an extremely weak basis for science based discussion. Now I’m wondering if I should be Can anyone recommend a good zinc supplement? I tried zinc gluconate and it made me super nauseous. With magnesium deficiency when I was taking magnesium supplements it was really obvious that they were I have been looking at taking a Zinc/Magnesium combo or ZMA supplement for weightlifting and general health benefits. I’m not going to supplement it with copper. Hello everyone I was taking chelated zinc A 30 mg but u switched to a more generic zinc 50 mcg recently. I've been taking quality ones (zinc bisglycinate) for years with no ill-effects. 4 nmol/p (p = 0. elnvzrso xlo fcfi gwo suips qxrzga wjklg jyourw mszcdl iqsm yocus njo vyxrn vjt eznehu