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Are you seeking the ultimate strategy for a dopamine detox? Look no further! In this illuminating video, we uncover the answer to the burning question: How t The document discusses dopamine detox, which involves removing stimulating activities like phone, computer, gaming, and social media use for a period of time to allow the brain to reset Dopamine Detox Checklist Understand The Rules This is a long term dopamine detox, not a challenge. Before you begin your dopamine detox you must have a very clear reason as to why you’re commiting to such a big lifestyle change. 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