Social media dopamine detox reddit. Not so sure about tv/movies.

Social media dopamine detox reddit. First identity sources of dopamine.

Social media dopamine detox reddit Aug 15, 2022 · I am attempting to do a dopamine detox for a year, and literally, my only vice is reddit. 24 or 48 hours will not reset your brain just because you stared at a wall. This is the mort important tip I can give you. I was so tired my brain was not working well enough to leting me know I was so tired. To get the same dopamine release you Jul 31, 2023 · I didn't consciously thought of it as a "dopamine detox", just me deleting every app I spent a lot of times on but that, in the end, had an horrible effect on my daily life and my mental/emotional health. ive had enough and am ready to reclaim control of my time and stop Nov 13, 2023 · At the beginning of 2023 I got off of social media for 9 months. It is essentially changing how you seek your dopamine - instead of getting it from instant pleasures, you obtain it from seeking genuine achievement and reward at a nice 80/20 split. Jun 23, 2021 · AT LEAST 2 WEEKS of dopamine detox Get ready for boredom in the two weeks, schedule things to fill your day to avoid boredom Go for walks, read a book, clean your house/room, go grocery shopping, cook your meals, exercise. Other distractions. Start with a Dopamine Detox, then maintain a Dopamine Fast. I limited myself to do this 1 hour everyday. Dopamine detox is a cool 24 hour or 48 hour challenge you can do. ive had enough and am ready to reclaim control of my time. Limit the time you spend on these platforms and be selective about the accounts you follow. day 4 went well, i made this reddit post, im glad it got alot of traction, thou i had to turn off reddit notifications, Jun 12, 2021 · Stay away from what you use to bombard yourself with dopamine, and go for more long-form, educational content. But does it work? I decided to consult an expert about the science behind a Jun 16, 2023 · A “dopamine detox” involves taking a hard break from the digital things that bring pleasure to their day, such as watching TV, scrolling social media, and even editing photos or videos, to May 31, 2023 · We have become socially and emotionally dependent on screens. In this video, a real psychologist breaks down why "Dopamine Detoxing" does not involve dopamine much at all. So does alcohol, sex ,etc etc. I had been detoxing over a week now and i felt mentally better. You won't miss it after a week. Jun 4, 2024 · If I replace social media with reading and audiobook does that count as fighting a social media addiction or replacing on for the other. im tired of spending over three hours each day on things that add little value to my life. Jan 15, 2024 · My recommendation: take steps and slowly target those things that spike your dopamine without you having to do any real work (smoking, porn, social media, video games). Like i smoke 1-2/day cigarettes it has been Feb 25, 2022 · I'd say about 2 weeks of no social media. I was successful for the first few days. Or pick up chess. May 3, 2023 · I was absolutely addicted to social media, was a lazy mf, and after graduating high school, my grades were horrendous. Once I told myself, “You can do whatever you want, as long as it’s one of (list of things beneficial to your life like reading, exercising, friend/family time)”, I overcame my impulsivity towards high dopamine producing-unhealthy activities. May 27, 2023 · My dopamine detox journey has truly been a lifesaver, bringing me back from a state of chronic exhaustion and into a place where I feel I can thrive. It's the only social media platform I have and use. This is a support group to help with impulsive behaviour towards Eating, Gaming, I took 30mg again but broken down into 2 doses for a lower dopamine peak. May 3, 2023 · Professionals working on the field actively call dopamine detox bullshit. I use my phone on average 6 hours a day, and all I do is browse/watch/scroll on Youtube, Reddit, Netflix, and Instagram. So that one (hopefully) chooses to do more boring stuff, that still gives you dopamine. I am currently in college and i need to interact with the internet but my attention span os awful. I just use one social media now (if you ignore reddit). Let’s say you open Instagram, see a post stimulating your brain, and get a dopamine hit. Like, you don't have to have some kind of media in the background all the time. I began reading books for multiple hours a day, studying different language, working out and going outside more (which was allowed in my version of the dopamine detox). Is my use of those apps still connected to a bad effect on my dopamine? I really use them a lot, about 20-30 minutes a day. Drastic, I know. I tried few times in the past to play for 1-2 hours in the evening but basically my brain then was waiting to play for those 1-2 hours and i Jul 5, 2021 · I definitely agree to this. The problem with dopamine is that it gets us hooked on things that give us short-term gratification but not much else: cookies, alcohol and social media are all high in dopamine. The biggest difference I've felt is the peace and clarity of mind which translate into many aspects of life. The last month however the old nasty memories keep on coming. You can start in baby steps and cut out one social media app at a time. Jun 1, 2022 · I only use social media for things I like. Jul 16, 2023 · To put it shortly; this dopamine detox has opened my eyes. But it was about a dude doing on a dopamine detox. Dopamine is about the urge to do something, the problem is that nowadays we have faster possibilities: it's easier and faster to scroll on a phone than to open a book and put effort into Apr 4, 2021 · Dopamine Detoxing is an internet trend that has little backing in real psychological research. I would try for a day or 2, fall back to 6-9 or even 10 hours of screen time. - Noticed that I have easier time concentrating on work and when im bored i Jul 5, 2022 · Hi everyone, this is the first time after many attempts that I was able to do a full week of dopamine detox. max 2 or 3 beers so i think its fine. Log In / Sign Up; Welcome to Dopamine Detoxing. Doing a "fast", for which there is no scientific support, serves Jun 21, 2022 · Hi all, i have been doing a dopamine detox / reducing instant gratification as a potential way to aid my depression I am having a bad time after a breakup over half a year ago, self esteem problems, lack of confidence so I have been suffering with depression for most of my 20's ( 26 now) and I have avoiding medication as I don't want the potential side effects Feb 2, 2024 · It is good to detox. Those who know science can use dopamine for their own purposes. However, I do not consider hopping on for a brief time to summarise my experiences for the day to be a dopamine rich activity Lol. May 2, 2024 · ive made the decision to quit instagram and other reel-type social media for the next 30 days. Get app Get the Reddit app Log In Log in to Reddit. I can’t simply go cold Turkey on social media; it’s never completely worked in the past and i always end up reinstalling. In order to break the cycle of using social media you must go into the real world and do things that will give you dopamine. So my protocol was pretty much this: deleting every single of my social media accounts. My dopamine detox journey has truly been a lifesaver, etc), learning something new, sex, engaging in social media including Reddit/this post/comments, thinking about anything you’re looking forward to, the list goes on. I think one of the issues with social media is social comparison and judgement. It’s not really a “dopamine” detox but there is some good scientific evidence that playing video games and watching YouTube compulsively isn’t conducive to good attention hygiene. Dec 31, 2021 · Im doing dopamine detox until end of january and was wondering when my receptors go back to baseline level how do i add things back. We encourage you to check out our Medication, Diagnosis, and Hormones Megathread if you have any questions related to those topics, and to stick around Jul 12, 2022 · I think the dopamine detox is definitely a break of sorts, but from my understanding, it's not supposed to be a complete removal of all pleasure. Unfortunately, the detox sub isn't allowing me to post anymore (I think it may be that there are no mods?) - so I thought I'd post Feb 19, 2022 · i feel like you’re kinda being overly semantic. Point to at least 8hs of sleep. How it ALREADY helped me tremondously and why I needed this help. I didnt make it very long, but I have some advice. Sepah and get real information on this topic far away from nutjobs like Huberman. My screentime went from an average 1 hour a day (i know, addictive is Jun 7, 2024 · I have a serious issue being productive and focusing. Apr 23, 2024 · Social media is a significant source of stress and anxiety for many people. 😅 May 12, 2020 · Welcome to Dopamine Detoxing, by Andrew Kirby. THAT WILL NOT WORK. You can pretty much lock yourself inside a cave and still do nothing, It's not about the things you stop doing, but what you fill in the extra free time you get. I completely detached from mobile and Internet for complete 10 days. Technically it does cause dopamine release, but so many things do that. I deleted Facebook because it was doing more harm than good, then I started on Reddit more. See the Required Reading for more. It’s a part of your brain’s reward system, meaning it helps you feel good when you do something enjoyable. But anyway 1 remove all social media apps from phone 2 get a website blocker and visit apps thru a browser. The dedication did wear off a little bit and I don't have that urge to do a complete detox anymore but I now have a deeper understanding of how my social media addiction affected me and I try to be more conscious about it. On instagram I follow funny video accounts, and a very limited number of friends and family. Grab a seat, because this is going to be a long ride, and I want to make a full statement about my personnal case. Jun 3, 2024 · I've started my journey 3 months ago. Also yes, Reddit is a social media. Jan 27, 2024 · I never done dopamine detox, I delete social media few times, I would say "do nothing" feel nothing, then take pen and paper and start writing, and ask yourself some question like. Firstly, hi, my name is David and this post is to help anyone who's trying to better themselves and , in this case , think a dopamine detox can Jan 27, 2023 · Welcome to Dopamine Detoxing. It's handicapped me so much in school and I fear for my future career because of it. Mar 31, 2023 · When I quit social media I turned to Reddit. It’s not snake oil if you actively want to be better and though it may not work for everyone neither do books. Additionally, consider turning off social media notifications to reduce distractions Jun 8, 2020 · Tip: Use this app for blocking use of any app that you don't want to use during your detox. Jul 28, 2022 · If it were easy, everyone would do it. No social media, no TV, no video games, no junk food, no music etc. For example 7 years ago I was addicted to a video game called "Clash of Clans". Sep 29, 2023 · Understanding Dopamine: Dopamine is a chemical in your brain that plays a big role in feelings of pleasure and happiness. Apr 10, 2022 · Pick up the phone - dial her number - and talk. She just gave me things to avoid (MUSIC and social media) and to give her updates but I feel that this Dopamine Detox includes MORE of what I need to do. From dopamine deficits to withdrawal symptoms, Jun 11, 2024 · If you’ve been on social media lately you may have seen TikTok videos raving about the benefits of a dopamine detox for your mental health. I never realised how much I needed it. It’s dopamine detox time, and it’s going to change your life. Dec 30, 2024 · There is no one-size-fts-all solution when it comes to social media detoxing, says Paige Coyne, co-author of a study on the health impacts of a two-week social media detox on 31 young adults May 10, 2022 · Yeah, I think that doing a complete detox is overkill. But to limit things for the instant gratification would be a more balanced way of doing it. Dec 31, 2023 · I know that the idea of a dopamine detox it self is still a debated topic. View community ranking In the Top 5% of largest communities on Reddit. Expand user menu Open settings menu. Including Reddit. As a reminder, here are the rules of my dopamine fast: 1) No social media. Welcome to r/ADHDWomen!We’re happy to have you here. - Any information I view online must Jan 20, 2024 · Lock up your phone and hide your earbuds. made the decision to quit Instagram and other addictive social media for the next 30 days. The whole world did that before social media and we all survived. The anonymity of Reddit stops it from being social, which allows us to make it more informational. r/DopamineDetoxing A chip A close button. Any advices May 9, 2020 · I REALLY hope I don't sound crazy. Mar 26, 2022 · I did a dopamine detox two months ago- Meaning no internet and no masturbating. I suggest you take a look into the father of "dopamine detox" Dr. I kept looking for apps with the scrolling I want to share my experience. Stay strong, everyone 💪. Jun 23, 2021 · Though every now and then I would delete all my social media for a couple of weeks cause it would feel freeing. and social media is not easily accessible when your account is not already saved in your computer. I'd like to know thoughts and opinions on this. Social media gives you dopamine hits. I consume 400mg of caffeine pretty much every day and I can feel that my brain is fried. eventually I just deleted. I do not care for likes and followers. The idea is to try to Sep 9, 2024 · Dopamine detoxes are NOT that trend. Not so sure about tv/movies. Here were the rules I devised: - No Instagram, snapchat, TikTok or YouTube. First identity sources of dopamine. They’re difficult and unpleasant by design. Sep 19, 2020 · The dopamine detox does work, get rid of social media and watch how it affects your life. Aug 8, 2023 · The downside to dopamine, though, is clear: it can also generate undesirable addictions and cravings. I would stick to it for a day or 2 and then boom! back to square one. First 2 months I was super productive. I provided a link here if anyone identifies with this: Click here for Maladaptive Daydreaming symptoms I don't like "dopamine detox" term. Yes it is beneficial to avoid social media if you spend too much time there, but this doesnt mean you detox your dopamine levels. It fills a gap. Feb 19, 2022 · All over YouTube (and still today) I'd see videos telling you how you could 'reset your mind' in 24 hours or in 1 week, so I took it one step further at the age of 15 and went on a 6 month "dopamine detox" since August 1st 2021. I Don’t listen to people saying that it’s all bullshit as they clearly haven’t done their research. I used to go to FB groups for advice. Feb 17, 2021 · This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. I’ve worked in media and technology for most of my career but currently have a non-online job. What about the text feature that every phone has. I remember how I used to have good time with my classmates (same people who didn't know I exist b4 playing COC). Jan 22, 2024 · I struggled with gaming & social media addiction as well. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. I have done a dopamine detox, i have definitely reduced my screen time these past few months. Jun 24, 2022 · Welcome to Dopamine Detoxing. Reply. While at that, I decided to join some self-betterment communities, like this one and r/writers. and then i heard about dopamine receptors, and social media detox, METHODOLOGY. What do I love, who I want to be, what I need to change in life. Keep cords there in place. And to top it off, they don’t even work! But is there any merit Even i tried social media dopamine detox for a week, what i realised is a bad habit which i generally I do for less frequency got increased. Sometimes on my free time I spend a couple of hours browsing or watching YouTube and I feel exactly what you’re describing, a weird fatigue or exhaustion. My big problem is social media, instagram, facebook, reddit even linkedin. . Aug 6, 2021 · Welcome to Dopamine Detoxing, by Andrew Kirby. r/DopamineDetoxing. SCHEDULED and ACTIVE media consumption is allowed like scheduled watching 1 movie a day, or listening to music. Dec 23, 2023 · Reddit is the best out of all social media imo. of course “dopamine detox,” verbatim, is a trendy buzzword with little scientific backing. but there definitely is scientific evidence that social media/lots of iphone apps etc spike your dopamine so high that it desensitizes you to more “natural,” old school sorts of stimuli (eg those good habits you/OP Nov 27, 2023 · How do these rules sound for a dopamine detox? I’m very new to the subject and just read the Productivity Series Book 1 For 24 hours: Only turn on phone 6 x day to make sure no family crises. Fast forward to today and about 3 years later, I'm doing so much better, in a great college studying what I love and still social media-free. I mentioned this to my counselor. Mar 2, 2024 · Before I became interested in effects of hyperstimulating dopamine, I used to meditate and I was getting better and better, I did even some 20, 30 minute sessions, but then I got sucked back into all day gaming and after a while even 3 minutes of meditating felt painful to endure, so perhaps how much you can meditate is just a "measurable side dish" of dopamine Jul 29, 2022 · I cannot believe I've made it this far. I thought if I would commit to no social media for the day, I might as well commit to the whole nine yards. I only follow a few pages, and they all pertain to meditation, diet, exercise, and self improvement. In case you don’t know what dopamine detoxes are, they’re just two weeks where you don’t allow yourself any easy dopamine sources like Netflix/tv, YouTube, video games, junk food, social media, drugs (aside Jun 5, 2020 · I still have an account to keep in touch with friends, i think social media is usefull for that. Well, I don't consider any of the dopamine inducing things I do to be dopamine rich activities either, so I guess I've been doing this for over 40 years. Members Online Would you be interested in a social media feed aggregator? My ADHD ass recently did a dopamine detox after years of suffering from lack of ability to do things I WANTED to do but couldn’t and to be honest it changed my life. To put it into context, if you asked me to read a book 2 months ago, I would’ve Sep 4, 2021 · Your brain craves Dopamine that is why you return to Social Media & break a fast occasionally. But I have cut down almost half of my previous consumption. Didn't do a total dopamine detox like OP yet, but tried to limit my screen time just as well. I’ve assessed the perks of not being on social media and realized that it’s not worth it. This is a support group to help with impulsive behaviour towards Eating, Both are 1000% times better than social media. They say something like , "akshually you can't fast from dopamine because it's a naturally occurring chemical in the brain and having a deficiency of dopamine is actually bad Jan 1, 2024 · I am pretty sure that social media, including Reddit, exacerbates my ADHD and has reduced me to a barely functional adult 53yo person. This is a support group to help with So, I've decided to do a cold turkey dopamine detox. Just use regular text messaging instead of messaging through a social media site. There are a lot of instructional videos that are around 30 minutes, and it should be very difficult to pull dopamine from those. my life is pretty much perfect theres nothing bad going on nothing to complain about. m. Not using it meant I couldn't promote my work, which wasn't ideal. That’s the gist of the messages from a large number of posts, blogs and wellness websites out there, all promoting a Dec 30, 2024 · Experts warn that constant social media use can disrupt mental well-being, but even short breaks may help restore balance. We get a lot of posts on medication, diagnosis (and “is this an ADHD thing”), and interactions with hormones. Help! Mar 1, 2023 · Hey all- my life has changed for the better with the journey of self growth. When I was researching about dopamine detox the fact was that I was not a dopamine junky that needed social media or video games. Google it and understand it. It will get a brief what it is so coming to the question – on the very first day, your brain won’t accept that it has been snatched from the immediate pleasure or what we called dopamine. Jul 16, 2022 · Dopamine is a chemical in the brain that helps control how we feel pleasure, and it's released when we get something we want — whether it's a new car or a new follower on Instagram. How would you detox from that May 9, 2020 · Welcome to Dopamine Detoxing, by Andrew Kirby. I am mainly focusing on studying, reading, exercising and practicing piano. I would 100% add social media (Reddit) and most junk food to the list of prohibited activities. I like the idea of taking control of my own life. Firefox and leech blocker for example. Welcome to Dopamine Detoxing. Social Media Will Kill Me / How To Disappear Completely? Nov 27, 2021 · Most of my work is online, which means social media is a great tool. Social Media and Dopamine: When you use social media your brain releases dopamine. The one thing holding me back from being 99% efficient is social media use. I hope my story can inspire others to examine their relationship with stimulation and consider whether a dopamine detox might benefit them too. I've tried getting away from my phone and social media for a long time. Reply reply More replies. I also have this horrible habit of watching something while eating, like a movie or a tedtalk, i cant help it. May 14, 2020 · To be honest, the only reason I am on Reddit is for the fact that I need to stay up to date with what is going on with my college. Detox from overstimulation doesn’t necessarily imply or mean complete removal of everything, Jan 17, 2022 · The Dopamine Detox lifestyle is not the 24 hour fad you see online where you have the dumbass youtubers telling you that you can re-sensitize your brain, coz that is wrong. It's basically everywhere, like eating food for example, but social media dumps dopamine at abnormal levels. Aug 29, 2022 · Get app Get the Reddit app Log In Log in to Reddit. This is a support group to help with impulsive behaviour towards Eating, Gaming, Debating on deleting social media upvotes r/DopamineDetoxing. I signed up for vipassana course that is run by SN, Goenka Google. And that dopamine hit will make it feel good. Jan 22, 2022 · I saw a video on YouTube I’ll link it at the bottom. Stop indulging in terrible habits that give you a burst of short term joy and watch it affect your life. But i’m no longer wasting my time looking at useless posts and other people’s lifes. Dopamine is a neurotransmitter, which helps with motivation, but is also used to measure the addictive potential of any behaviors or drugs. Jun 22, 2022 · Tie dopamine to the journey not outcomes. But right now there's about 20% of me wanting to check yet I am set in an ambitious plan of not doing any social media for 30 days at least. The Reddit interface makes things far more mentally healthy for someone like me. I am very addicted to music, social media, masturbation and overall instant gratification. My intention was to give my body time to replenish depleted dopamine which is important for focus and motivation. Wish the best for me and I hope I'll never go back to social media ever again. Not playing at all is important, especially if its your main dopamine trigger - for me it was. I'm addicted to my phone, social media, and short term gratification as a whole. It made me think that there's something to be said for an entire dopamine detox, which I think I'll try next. it will try to create Jun 2, 2020 · I'm looking to try & get my social media addiction under control and was thinking of Go to Reddit Home. I posted on r/DopamineDetoxing in the beginning of March that I intended on doing a full month of a dopamine detox, and wanted to put it on the record to keep myself accountable. I can feel I can do more without social media. To free your body and mind from technological stress, set limits on your use of social media. Dec 9, 2021 · you are correct that one of the genetic conditions of adhd is lack of dopamine. This includes YouTube, Facebook, Instagram, Reddit, Discord, etc. Distraction-Dopamine-Disruption: Our inclination to being distracted also comes down to neurobiology. It is not easy but i will do my best to keep on going. It takes about 2 to 3 weeks until you don't miss it at all. I am not glued to email or my phone for any reason but addiction. I informed my family and friends that I'm on SMS right now. Dopamine Detox Challenge Modes. I went to bed last night and decided I wouldn't look at my phone first thing in the morning. Thats why people with adhd can get easily hooked to social media, video games ect. After about 6 weeks, you'll wonder why the hell you wasted so much time on social media. At least, not the ones you see on social media. 4 Unplug the Xbox and put it in closet. After a few days however, I started watching YouTube again. I was successful. As i dont want to go rest of my life not on social media / netflix but i dont want to over indulge. Before dopamine detox, my day was like this: immediately after getting up, I tried to sit down straight to work (I work from home) Jan 13, 2021 · I have tried doing the dopamine detox but I get very fidgety and irritable when I don’t have anything to constantly scroll through. As a reminder, here are our community rules. PS. Halfway through September I came back to Snapchat, instagram, and TikTok because I went to college. I am addicted to social media, weed, and frankly I always need some audio or visual stimulation. But the truth for most people is that constant small hits of dopamine (social media, porn or any form of quick fix media) is usually a bad thing as it desensitizes the brain to dopamine so when your brain gives you dopamine for something useful it won’t mean as much. I don’t plan on quitting my “detox” and I plan to continue it indefinitely as its benefits are just too beneficial to me in almost every single way possible. Jun 13, 2023 · I see a lot of Reddit posts from users that try to quit caffeine, sugar, porn, social media, Netflix, artificial sweeteners all at once because you've seen this Dopamine Detox trend. Your brain loves to seek pleasure. You are just avoid a pleasure trigger. Simple as that. But May 12, 2022 · One thing goes to the next and I decided it was time for me to cut out the instant gratification in my life. I'm using it even after the detox to block social media and youtube every day until 8p. I also have a platform on my main and fitness page as a leader and inspiration and some of my colleagues tell me that my posts inspire them to keep going. It was very similar, but still ended up using reddit a very minimal amount. Feb 18, 2023 · Ive attempted to detox from social media before and it’s not something I’ve been able to consistently finish. But i’m in college rn and it’s been a good way to connect with my peers informally without giving my number out each time. this detox is my first step toward a life where I prioritize real, meaningful experiences over digital noise. Mar 18, 2022 · Sleep 8 hours. All addiction recovery processes require discipline and strength to endure withdrawal symptoms. For example, you could allow yourself to watch one 30 minute documentary during your meals. Jun 4, 2022 · Hello guys ! Today I'd like to give a feedback on Dopamine Detoxing, and aswell on mental health improvements that can come out of this experiment. The period has now ended, and I wanted to post some reflections. Turn off immediately and dont zone out on any other apps. Just look at how social media is designed. 3 limit social media sites to 15 min a day. It really should be a reward system where you earn these things so you don’t end up abusing or letting them dictate your time/life. Professionals are debunking something that it seems people who try dopamine detox don't seem to believe in. I used to be very active on social media but now I have deleted every app except Reddit (although I lately find myself getting addicted to Reddit too lol). Jul 19, 2022 · Hey everyone, I didn't think I was capable of doing it but I did it: I went on a dopamine fast for one entire week. I quit the following: Bingewatching and mindless scrolling. Mar 13, 2023 · If my first dose of dopamine is from internet/social media I can get stuck on that and it ends up being the primary way I seek dopamine that day, like I keep coming back to it even if I do other things during the day, whereas if the first dopamine in the morning comes from cleaning or finishing a school task I find myself getting stuck doomscrolling less and have an Apr 24, 2023 · 1. "Dopamine detoxing," a wellness trend that's gained recent traction on TikTok, offers a possible solution. and detoxify from the digital clutter Nov 22, 2021 · Not really. Welcome to Jul 29, 2020 · I’ve been feeling exactly what you’re describing here these past few weeks. It became a vicious cycle. I have no dependency on social media and can drop it at any given moment, should I be given the chance. Simply put, when you regularly expose yourself to superstimuli (porn, video games, social media, drugs), your body produces dopamine in excess and your receptors become desensitised to less stimulating things (taking a walk, doing the essay). It's more removing pleasures that come from external sources like social media, obsessive and addictive behaviours etc, and being able to have enjoyment without those things for a little while. I moved from social media to Netflix, from scrolling to streaming. No social media, no TV, no music (!), no sugar, no alcohol, no fun basically. Mar 21, 2023 · I quit porn, video games, tv shows, music, and movies, and short form social media content such as youtube shorts and tiktok, and instagram reels. I’m only allowed to use social media for business and content creation purposes; I cannot use it for entertainment. Whilst that may seem extreme to some of you, by drastically cutting out entertainment and instant pleasure activities, now reading is fun. Only problem is that I don't really have a social life at all, like ZERO. On Twitter I only follow news sites, not people. I have quit smoking successfully, i read, workout, can be productive. pnhim xacrtk vxtcx myhsl hekabab ykgqmp reelgqs uonbrqpk yel svkkc gntjupg myixvc llzlf jtifjp ywljn